5 ways to keep the heart healthy in winters

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Keeping your heart healthy during the winter months is crucial, as colder temperatures and changes in routine can impact cardiovascular health.


1. Stay Active

Consider indoor activities like gym workouts, yoga, or home exercises if outdoor activities are limited.

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2. Heart-Healthy Diet

Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts

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3. Stay Warm

Dress warmly in layers, wear a hat, and cover your extremities to prevent heat loss.

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4. Manage Stress

Practice stress management techniques such as deep breathing, meditation, or activities you find relaxing. 

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5. Stay Hydrated

Cold weather can lead to dehydration, and staying well-hydrated is important for cardiovascular health.

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