5 ways to keep the heart healthy in winters

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Keeping your heart healthy during the winter months is crucial, as colder temperatures and changes in routine can impact cardiovascular health.

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1. Stay Active

Consider indoor activities like gym workouts, yoga, or home exercises if outdoor activities are limited.

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2. Heart-Healthy Diet

Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Omega-3 fatty acids, found in fish, flaxseeds, and walnuts

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3. Stay Warm

Dress warmly in layers, wear a hat, and cover your extremities to prevent heat loss.

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4. Manage Stress

Practice stress management techniques such as deep breathing, meditation, or activities you find relaxing. 

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5. Stay Hydrated

Cold weather can lead to dehydration, and staying well-hydrated is important for cardiovascular health.

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