International yoga day 2023
Theme - Humanity
Celebrate International Yoga Day 2023 with these amazing yog asanas. Each asan have multiple benifits
Tadasana, or Mountain Pose, forms the foundation for many other yoga poses.
Vrikshasana, or Tree Pose, symbolizes grace and balance. Start by standing
Adho Mukha Svanasana
Adho Mukha Svanasana, or Downward-Facing Dog, is a rejuvenating pose that stretches the
Virabhadrasana II, or Warrior II, instills a sense of inner strength and focus.
Savasana, or Corpse Pose, is a deeply relaxing pose that allows your body and m
ind to unwind
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