International yoga day 2023

Theme - Humanity

Celebrate International Yoga Day 2023 with these amazing yog asanas. Each asan have multiple benifits

Tadasana

Tadasana, or Mountain Pose, forms the foundation for many other yoga poses.

Vrikshasana

Vrikshasana, or Tree Pose, symbolizes grace and balance. Start by standing in Tadasana.

Adho Mukha Svanasana

Adho Mukha Svanasana, or Downward-Facing Dog, is a rejuvenating pose that stretches the entire body

Virabhadrasana 2

Virabhadrasana II, or Warrior II, instills a sense of inner strength and focus.

Savasana

Savasana, or Corpse Pose, is a deeply relaxing pose that allows your body and mind to unwind

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